Mindfulness Meditation teaches us to be in the present moment, aware of all sensations, emotions and feelings. Paying attention with curiosity and kindness without judgment. Rather than letting it go, we first learn to let it be, the good and the bad, all of it. 

Increase your capacity for empathy and compassion, build stress resilience, make time in the day for moments of joy and gratitude- these are only the beginnings of what the practice has to offer.